Ingrida Baibokaite
Certified Holistic Health Coach
Reclaim Your Health Now
Coaching For Achieving Your Optimum Health & Weight
Are you ready to achieve optimal physical and emotional well-being while naturally shedding excess weight? Schedule a FREE 30-minute consultation to identify your challenges and explore areas where you may need support.
During our conversation, you'll gain insight into my transformational health programs, their benefits and whether coaching is the right next step for you. This session will also help us determine if we are a good fit to work together.
I look forward to connecting with you!
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Hi, I'm Ingrida...
Welcome! I'm a Holistic Health & Life Coach certified by Health Coach Institute, specializing in the Reversal of Chronic Illnesses & Sustainable Weight Loss. My approach integrates Regenerative Detoxification, Inner Work and Lifestyle Improvements to support deep and lasting healing.
Regenerative detoxification is an approach to detoxification that aims to stimulate and support the body's natural healing ability. It focuses on cleansing and regenerating cells, tissues and organs to promote optimal health.
I help people who struggle with chronic illnesses such as diabetes, heart disease, acne, gut issues and obesity to reverse their health conditions, get healthy and learn to love and accept themselves.
I also help and provide support for Tuberculosis (TB) patients and TB survivors. More about it HERE.
My greatest passion is to help you alleviate suffering and transform that pain energy into something beautiful and beneficial. That's why I also place great emphasis on Shadow Work and Inner Child healing during the sessions. I believe that in order to be truly healthy and thrive, it's important to take a holistic approach - taking into consideration physical, mental, emotional and spiritual components to health.
It's not enough to just eat healthy to have a healthy body and lose weight.
Our thoughts, emotions and mindset play a crucial part in our wellbeing.
Everything is connected!
Throughout my whole life this was never more true for me. I have struggled with indigestion and anxiety since I was a little girl. As I got older, I found myself in a constant battle to lose those stubborn 5-9 kilos, that were making my life miserable, or so I thought.
This struggle led to unhealthy eating habits and pushing my body to exercise, even when I was exhausted. I battled with acne for years, migraines, constant anxiety and eventually panic attacks. I felt miserable. Life felt chaotic, out of balance and I wasn’t happy with myself.
For years, I searched for the root causes of my health issues, looking for solutions to become my healthiest, most vibrant self—and I did! But healing is a journey, so I continue working on myself every day, using the tools and techniques I discover along the way.
Right now I'm at my perfect size, feeling healthy and happy in my body! My skin cleared up, my digestion has improved and I have tools to take care of anxiety and other uncomfortable feelings when they arise. I don’t follow strict diets or spend hours in the gym—instead, I’ve embraced healthy eating and lifestyle habits that support my overall well-being.
And that's what I will teach YOU!
“If you want a new outcome, you will have to break the habit of being yourself, and reinvent a new self.” - Joe Dispenza
Have you tried to heal your chronic health issues but still haven't found lasting relief?
Did the medical system fail you and even worsened your health problems?
Tired of the endless cycle of dieting and just want to feel good in your own skin?
Do you regularly sabotage yourself and don't know why?
Do you feel anxious, exhausted, low in energy or burned out?
Do you feel stuck and need clarity so you can move forward and achieve your goals?
Do you want to improve your overall health, feel more confident, energized and alive?
As A Holistic Health Coach I Can Help YOU
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Detoxify your body
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Improve your digestive health
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Create healthy relationship with food
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Explore new foods and eat healthier
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Learn to read labels when grocery shopping
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Understand and reduce your cravings
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Reconnect with your body
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Lose weight steadily and in a healthy way
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Understand and learn about plant-based nutrition
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Cope better with and/or reduce stress and anxiety
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Achieve your own personal goals for health and well-being
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Create sustainable healthy habits that last
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Increase your energy levels
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Create better sleeping routine
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Adopt a more positive mindset
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Improve your relationship with yourself and others
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Increase physical fitness/activity
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Build self-confidence, self-esteem and feel empowered
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Let go of what no longer serves you
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Find your inner peace
All My Health Programs Include
1:1 Personalised Sessions
We will meet weekly over Zoom or WhatsApp for 1 hour one-on-one coaching sessions. All coaching sessions will be designed with regard to your specific goals and needs.
Nutrition Counselling
You will receive advice on nutrition so your body feels fully nourished as you transform your health.
INNER work
You will learn effective tools and techniques to connect with yourself. Shadow work is essential part of the healing journey as it targets the root cause of distress, and helps you find deeper understanding and resolution.
Body movement
You will discover the best types of exercise and movement activities for your unique body that you will enjoy doing.
Healthy lifestyle
You will learn how to create and incorporate healthy routines and habits that support you on your healing journey.
Stress management
You will learn how to effectively reduce and cope with stress and anxiety. This is essential so your body heal itself faster!
Self-love
You will learn how to reconnect with yourself on a deeper level and experience more joy, love and happiness.
Holistic Health
We will consider and work on all aspects of your wellbeing and health so choosing healthy lifestyle becomes natural to you.
Lina Bobo
My main goals when coaching with Ingrida were to work on my physical health, get rid of the back pain and feel more energetic.
Not only did I lose 4kg already after the first 6 weeks of coaching, but I also got stronger and pain free! I've learned about conscious eating, being present, recognizing my emotions, self-sabotage and so much more. I gained more confidence and changed the way I see myself. These 12 weeks felt like a major mental reprogramming.
Ingrida is an amazing holistic coach who has always supported me, gave me great advice, motivated and encouraged me to get out of my comfort zone and unlock my true potential! Forever grateful!
Martha Williams
Before coaching with Ingrida, I struggled with unhealthy eating habits and adapting to vulnerability - opening up about myself and my life. Then Ingrida taught me how to eat healthy and have a sustainable lifestyle.
The 3 most significant results I've experienced from coaching with Ingrida are having a deeper connection with my body, weight loss - I lost 10kg in 3 months, starting yoga practice and expanding my experiences socially with people.
What I loved most about coaching with Ingrida is her inspiring me to become a better version of myself, her energy, enthusiasm, zest for life and change and all around joy to be in her world!
Zina Halimi
I highly recommend Ingrida! I worked with her for 6 months and now I can say I'm a new person! Not only do I feel and look healthier, I am more positive and loving towards myself.
Ingrida was very kind, patient and supportive in my journey of self love and healing. During those months of coaching with Ingrida, I lost 7kg, I started running which I thought I wouldn't be able to do, ever!
Working with Ingrida was one of the best investments in my life - it was life changing for me! I felt deeply seen and heard. I was looking forward to every one of our coaching sessions. This was truly a transformational experience!
I was fortunate enough to be coached by Ingrida. I could not have asked for a more loving and devoted coach. Every week she would show up for me even when I couldn't show up for myself.
No matter what my progress was the previous week, she wouldn't miss a step in her support. She broke down the goals so they seemed accessible. Things that once seemed impossible became inevitable achievements.
Her consistent enthusiasm and energy gives you the fire to stay motivated. Every session I had 'aha' moments. I'm lighter (mentally and physically) and happier and more at peace than ever.
She has helped me to create a deep lasting gratitude in my heart. I focus now on enjoying the beauty of the process. I feel very blessed and grateful to have had such a giving and supportive coach whom I highly recommend.
Thank you!!
Lyna Kham
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