Ingrida Baibokaite

Certified Holistic Health Coach

Reclaim Your Health Now

Coaching For Achieving Your Optimum Health & Weight

Ready to achieve your optimum physical & emotional health, and lose weight in the process? Schedule your FREE 30-minute call to discover where you might be stuck and may need support.

You will find out more about the transformational health programs I offer, what to expect and if coaching is the right next step for you. This conversation will also give us clarity if we are a good fit to work together.

Looking forward to hearing from you!

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ABOUT

Hi, I'm Ingrida...

Welcome! I'm a Holistic Health & Life Coach certified by Health Coach Institute and I specialize in Reversal of Chronic Illnesses & Weight Loss with Regenerative Detoxification, Inner Work and Lifestyle Improvements.

Regenerative detoxification is an approach to detoxification that aims to stimulate and support the body's natural healing ability. It focuses on cleansing and regenerating cells, tissues and organs to promote optimal health.

I help people who struggle with chronic illnesses such as diabetes, heart disease, acne, gut issues and obesity to reverse their health conditions, get healthy and learn to love and accept themselves.

I also help and provide support for Tuberculosis (TB) patients and TB survivors.

More about it HERE.

My greatest passion is to help you alleviate suffering and transform that pain energy into something beautiful and beneficial. That's why I also place great emphasis on Shadow Work and Inner Child healing during the sessions. I believe that to truly be healthy and thrive, it's important to take a holistic approach - taking into consideration physical, mental, emotional and spiritual components to health.

It's not enough to just eat healthy to have a healthy body and lose weight.

Our thoughts, emotions and mindset play a crucial part in our wellbeing.

Everything is connected!

Throughout my whole life this was never more true for me. I have struggled with indigestion and anxiety since I was a little girl. Then followed never ending attempts to lose those extra 5-9 kilos that were making my life miserable, or so I thought.

This led me to develop disordered eating habits, push my body to exercise, even when I had no energy. I battled with acne for years, migraines, constant anxiety and eventually panic attacks. I felt miserable. Life felt chaotic, out of balance and I wasn’t happy with myself.

For years I looked for the root causes for my health issues, trying to find solutions and tools to create the healthiest and most vibrant version of myself. And I did! However, healing is a journey and so I keep on working on myself daily, applying tools and techniques I learn along the way.

Right now I'm at my perfect size, feeling healthy and happy with my body! My skin cleared up, my digestion greatly improved and I have tools to take care of anxiety and other uncomfortable feelings when they arise. I do not follow any strict diets or spend hours in the gym. I adopted healthy eating and lifestyle habits that support my wellbeing on all levels.

And that's what I will teach YOU!

“If you want a new outcome, you will have to break the habit of being yourself, and reinvent a new self.” - Joe Dispenza

SCEDULE FREE 30-minute CALL

Have you tried to heal your chronic health issues but nothing worked?

Did the medical system fail you and perhaps caused you even more health problems?

Tired of constantly trying to lose weight and wish to finally feel good about yourself?

Do you regularly sabotage yourself and don't know why?

Do you feel anxious, exhausted, low in energy or burned out?

Do you feel stuck and need clarity so you can move forward and achieve your goals?

Do you want to improve your overall health, feel more confident, energized and alive?

As A Holistic Health Coach I Can Help YOU

Detoxify your body
Improve your digestive health
Create healthy relationship with food
Explore new foods and eat healthier
Learn to read labels when grocery shopping
Understand and reduce your cravings
Reconnect with your body
Lose weight steadily and in a healthy way
Understand and learn about plant-based nutrition
Cope better with and/or reduce stress and anxiety

Achieve your own personal goals for health and well-being
Create sustainable healthy habits that last
Increase your energy levels
Create better sleeping routine
Adopt a more positive mindset
Improve your relationship with yourself and others
Increase physical fitness/activity
Build self-confidence, self-esteem and feel empowered
Let go of what no longer serves you
Find your inner peace

SCHEDULE FREE 30-minute CALL

All My Health Programs Include

1:1 Personalised Sessions

We will meet weekly over Zoom or WhatsApp for 1 hour one-on-one coaching sessions. All coaching sessions will be designed with regard to your specific goals and needs.

Nutrition Counselling

You will receive advice on nutrition so your body feels fully nourished as you transform your health.

INNER work

You will learn effective tools and techniques to connect to yourself. Shadow work is essential part of the healing journey as it targets the root cause of distress, and helps you find deeper understanding and resolution.

Body movement

You will discover the best types of exercise and movement for your unique body that you will enjoy doing.

Healthy lifestyle

You will learn how to create and incorporate healthy routines and habits that support you on your healing journey.

Stress management

You will learn how to effectively reduce and cope with stress and anxiety. This is essential to help your body heal itself faster!

Self-love

You will learn how to reconnect with yourself on a deeper level and experience more joy, love and happiness.

Holistic Health

We will consider and work on all aspects of your wellbeing and health so choosing healthy lifestyle becomes natural to you.

Lina Bobo

My main goals when coaching with Ingrida were to work on my physical health, get rid of the back pain and feel more energetic.

Not only did I lose 4kg already after the first 6 weeks of coaching, but I also got stronger and pain free! I've learned about conscious eating, being present, recognizing my emotions, self-sabotage and so much more. I gained more confidence and changed the way I see myself. These 12 weeks felt like a major mental reprogramming.

Ingrida is an amazing holistic coach who has always supported me, gave me great advice, motivated and encouraged me to get out of my comfort zone and unlock my true potential! Forever grateful!

Martha Williams

Before coaching with Ingrida, I struggled with unhealthy eating habits and adapting to vulnerability - opening up about myself and my life. Then Ingrida taught me how to eat healthy and have a sustainable lifestyle.

The 3 most significant results I've experienced from coaching with Ingrida are having a deeper connection with my body, weight loss - I lost 10kg in 3 months, starting yoga practice and expanding my experiences socially with people.

What I loved most about coaching with Ingrida is her inspiring me to become a better version of myself, her energy, enthusiasm, zest for life and change and all around joy to be in her world!

Zina Halimi

I highly recommend Ingrida! I worked with her for 6 months and now I can say I'm a new person! Not only do I feel and look healthier, I am more positive and loving towards myself.

Ingrida was very kind, patient and supportive in my journey of self love and healing. During those months of coaching with Ingrida, I lost 7kg, I started running which I thought I wouldn't be able to do, ever!

Working with Ingrida was one of the best investments in my life - it was life changing for me! I felt deeply seen and heard. I was looking forward to every one of our coaching sessions. This was truly a transformational experience!