Ingrida Baibokaite
Certified Holistic Health Coach
Helping You Heal At The Root
Where deep healing meets lasting transformation
Ready to Feel Better - Inside and Out?
Let’s connect in a FREE 15-minute Discovery Call to explore how I can support your physical, emotional and spiritual healing journey.
During this call, we’ll:
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Identify your current challenges and health blocks
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Explore the areas where you feel stuck, overwhelmed, or out of balance
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Give you a clear picture of how my transformational programs work — and whether they’re right for you
This call is a safe, no-pressure space to ask questions and feel into whether we’re a good fit to work together.
Let’s start your healing journey with clarity and intention.
Fill out your details to schedule your FREE 15-minute Discovery Call
Hi, I'm Ingrida...
Welcome! I'm a Holistic Health & Life Coach certified by Health Coach Institute, here to support health-conscious, emotionally aware women and men who feel stuck, overwhelmed, or disconnected - physically, mentally or spiritually. Through a holistic approach, I help you heal at the root and reconnect with your vitality, clarity and inner peace.
If you’re living with chronic symptoms, carrying emotional heaviness, or just sensing that something in your body or life isn’t quite right, I want you to know that you’re not alone. I guide my clients back to balance through a powerful blend of regenerative detoxification, inner healing and holistic lifestyle practices - so they can feel whole, empowered and at home in themselves again.
This path is deeply personal to me, because I’ve lived it. Since I was a little girl, I struggled with indigestion and anxiety. As I got older, I became stuck in an exhausting loop of trying to lose those last few kilos, believing that once the weight was gone, I’d finally feel good enough. That mindset led to disordered eating, harsh self-criticism, and pushing my body through exercise even when it was clearly asking me to rest.
It's not enough to just eat healthy to feel truly well in your body.
Our thoughts, emotions and mindset play a crucial part in our wellbeing.
Everything is connected!
For years, I dealt with persistent acne, migraines, chronic anxiety and eventually panic attacks. I looked fine on the outside, but inside, I felt chaotic, disconnected and deeply unhappy with myself. I kept searching for the root causes of my suffering - hoping that if I could just figure it out, I could finally be free. And slowly, everything began to change...
Through years of study and personal transformation, I discovered that real healing is never just physical. It’s emotional. It’s spiritual. It’s how you speak to yourself, how you live your life, how deeply you listen to your body. When I combined regenerative detox with shadow work, inner child healing, and aligned lifestyle shifts, my symptoms began to ease - and something even more beautiful happened. I started to feel like myself again.
Today, I feel healthy, balanced and at peace in my body. My digestion has improved. My skin has cleared. I have tools to move through anxiety and uncomfortable emotions without spiraling. I no longer follow strict diets or punish myself at the gym. Instead, I live in harmony with my body, making choices that feel nourishing, supportive and sustainable.
True healing begins within - when we shift our inner world, our outer reality transforms too. As you reconnect with your body, release emotional weight, and align with your authentic self, your radiance naturally begins to shine through.
That’s the space I hold for my clients too. I work with people struggling with chronic health issues like acne, digestive problems, anxiety, diabetes, heart disease, and weight imbalances - not just to manage symptoms, but to truly address what’s happening underneath.
Regenerative Detoxification is the foundation of my work, helping the body cleanse and regenerate at the cellular level. But just as important is the Inner Work - because we heal more deeply when we feel safe, seen and supported.
I also provide dedicated support for Tuberculosis (TB) patients and survivors, helping them regain strength, rebuild trust in their bodies, and reconnect with a sense of hope and empowerment as they move forward in life.
What truly lights me up is guiding people out of suffering and into transformation - alchemizing pain into purpose. That’s why I place special emphasis on Shadow Work and Inner Child Healing in my sessions. Because real, lasting health isn’t just physical - it’s emotional, mental and spiritual too.
If you’re ready to go deeper, heal fully, and reconnect with your true self, I’m here to walk that path with you.
“If you want a new outcome, you will have to break the habit of being yourself, and reinvent a new self.” - Joe Dispenza
Are you struggling with chronic health issues that just won’t resolve, no matter what you try?
Do you feel let down by the medical system - and more confused or exhausted than ever?
Are you tired of dieting and just want to feel good in your body again?
Do you constantly battle low energy, anxiety or emotional overwhelm?
Are you stuck in patterns of self-sabotage and unsure how to break free?
Do you feel disconnected from yourself and crave a deeper sense of wholeness and peace?
Have you done some inner work but still feel like something is missing in your healing journey?
Are you ready to feel confident, clear and fully alive - without burning out or chasing perfection?
As A Holistic Health Coach I Can Help YOU
Body & Nutrition:
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Detoxify your body naturally
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Improve your digestive health
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Create a healthy, joyful relationship with food
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Explore new foods and eat mindfully
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Learn to read labels and grocery shop with confidence
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Understand and reduce cravings (emotional & physical)
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Reconnect with your body’s wisdom
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Lose weight steadily and sustainably
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Adopt plant-based nutrition (if aligned with your goals)
Lifestyle & Relationships:
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Create sustainable healthy habits that last
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Increase energy naturally (physically & emotionally)
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Improve sleep with holistic routines
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Deepen your relationship with yourself and others
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Build unshakable self-confidence and empowerment
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Increase physical activity in a way that feels good
Mind & Emotional Wellness:
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Cope with stress and anxiety through somatic practices
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Heal emotional wounds and release trapped emotions
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Transform self-sabotage into self-trust
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Integrate your shadow for wholeness and authenticity
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Work with your inner child to heal past wounds
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Use parts work to harmonize conflicting inner voices
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Cultivate self-compassion and radical self-acceptance
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Develop a positive, resilient mindset
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Let go of limiting beliefs and what no longer serves you
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Find inner peace and emotional balance
Spiritual & Energetic Growth:
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Align with your authentic self and life purpose
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Release old patterns through conscious awareness
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Embody self-love and worthiness
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Live with intention and presence
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Clear energetic blocks for greater flow and vitality
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Deepen your spiritual practice in daily life
All My Health Programs Include
1:1 Personalised Sessions
We will meet weekly over Zoom or WhatsApp for 1 hour one-on-one coaching sessions. All coaching sessions will be designed with regard to your specific goals and needs.
Nutrition Counselling
You will receive advice on nutrition so your body feels fully nourished as you transform your health.
INNER work
You will learn effective tools and techniques to connect with yourself. Shadow work is essential part of the healing journey as it targets the root cause of distress, and helps you find deeper understanding and resolution.
Body movement
You will discover the best types of exercise and movement activities for your unique body that you will enjoy doing.
Healthy lifestyle
You will learn how to create and incorporate healthy routines and habits that support you on your healing journey.
Stress management
You will learn how to effectively reduce and cope with stress and anxiety. This is essential so your body heal itself faster!
Self-love
You will learn how to reconnect with yourself on a deeper level and experience more joy, love and happiness.
Holistic Health
We will consider and work on all aspects of your wellbeing and health so choosing healthy lifestyle becomes natural to you.
Lina Bobo
My main goals when coaching with Ingrida were to work on my physical health, get rid of the back pain and feel more energetic.
Not only did I lose 4kg already after the first 6 weeks of coaching, but I also got stronger and pain free! I've learned about conscious eating, being present, recognizing my emotions, self-sabotage and so much more. I gained more confidence and changed the way I see myself. These 12 weeks felt like a major mental reprogramming.
Ingrida is an amazing holistic coach who has always supported me, gave me great advice, motivated and encouraged me to get out of my comfort zone and unlock my true potential! Forever grateful!
Martha Williams
Before coaching with Ingrida, I struggled with unhealthy eating habits and adapting to vulnerability - opening up about myself and my life. Then Ingrida taught me how to eat healthy and have a sustainable lifestyle.
The 3 most significant results I've experienced from coaching with Ingrida are having a deeper connection with my body, weight loss - I lost 10kg in 3 months, starting yoga practice and expanding my experiences socially with people.
What I loved most about coaching with Ingrida is her inspiring me to become a better version of myself, her energy, enthusiasm, zest for life and change and all around joy to be in her world!
Zina Halimi
I highly recommend Ingrida! I worked with her for 6 months and now I can say I'm a new person! Not only do I feel and look healthier, I am more positive and loving towards myself.
Ingrida was very kind, patient and supportive in my journey of self love and healing. During those months of coaching with Ingrida, I lost 7kg, I started running which I thought I wouldn't be able to do, ever!
Working with Ingrida was one of the best investments in my life - it was life changing for me! I felt deeply seen and heard. I was looking forward to every one of our coaching sessions. This was truly a transformational experience!
I was fortunate enough to be coached by Ingrida. I could not have asked for a more loving and devoted coach. Every week she would show up for me even when I couldn't show up for myself.
No matter what my progress was the previous week, she wouldn't miss a step in her support. She broke down the goals so they seemed accessible. Things that once seemed impossible became inevitable achievements.
Her consistent enthusiasm and energy gives you the fire to stay motivated. Every session I had 'aha' moments. I'm lighter (mentally and physically) and happier and more at peace than ever.
She has helped me to create a deep lasting gratitude in my heart. I focus now on enjoying the beauty of the process. I feel very blessed and grateful to have had such a giving and supportive coach whom I highly recommend.
Thank you!!
Lyna Kham
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